Calorie Calculator

Estimates your Total Daily Energy Expenditure (TDEE) based on the Mifflin-St Jeor equation, activity level, and physical stats.

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Enter your details to calculate your daily caloric needs.

Estimates your Total Daily Energy Expenditure (TDEE) based on the Mifflin-St Jeor equation. Results are estimates and may vary based on body composition and other factors.

About Calorie Calculator

Estimates your Total Daily Energy Expenditure (TDEE) based on the Mifflin-St Jeor equation, activity level, and physical stats.